Driving to Dallas

Listening to XM 47 - Ethel. Crazy Town - Butterfly. good song, great running song too! Now listening to my favorite White Stripes - that Martyr for a Love for You song

NYTimes link (registration required) to a good article about music helps good workouts, running, lifting, etc....

I'm not a boxing fan, but just saw this on The Big Lead. Momma says knock you out:

Last night in Hollywood, Florida, Jean Pascal unanimously defeated Omar Pittman in a super middleweight fight. It was the Main Event, but that’s not the story. On the undercard, Edison Miranda knocked out David Banks in the 3rd round, and in the process, stole the show.

Miranda (31-2) caught Banks (15-4-1) with a punishing right to the head, which sent Banks through the ropes and nearly into the officials table. Banks struggled to reach his feet while he dangled in the ropes and failed to beat referee Frank Santore’s count, ending the fight at 1:15 of the round.